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The 7 Best Green Smoothies from Raw Family

Smoothies from Raw Family bring Valla herself into your living room to show you how to prepare 7 of our all-time favorite green smoothies. In addition to demonstrating how easy it is to blend up exotic concoctions, Valla shares many timesaving tips and answers the most frequently asked questions about making delicious green smoothies. This DVD is a must see for anyone interested in becoming a green smoothie pro!

THE DOWNSIDE OF YOGA Many mind-altering substances are dangerous, expensive, and illegal. Yoga is safe and free, and won’t get you in trouble with the law. It doesn’t require a prescription, either. So how come for every one yoga student, there are hundreds of other people pouring out a cocktail, lighting up a joint, or snorting coke. Yoga has one major liability: it requires self-effort. Drugs and booze do it for you; with yoga, you’ve got to do it for yourself. If you’re going to start a hatha routine or a meditation practice, you won’t get far without discipline and self-awareness. It’s a lot easier to take a pill or sip a martini. But when you practice yoga, you come out a stronger, healthier, calmer, more creative, and more effective person, just like other healthy and calming activities like fishing, meditation or artistic pursuits. See for related information. Can you say the same for the person who relies on alcohol or drugs? For those who are willing to do the work, there is a better way than drugs. I respect the right of each individual to make their own lifestyle choices. Yet when I think of my fellow high school students who didn’t make it, or my friend Jack in his wheelchair, I’m grateful for yoga. For those who are willing to do the work, there is a better way than drugs. 100% NATURAL HIGH Sit up comfortably with your head, neck, and spine straight. Close your eyes and allow your body to relax. Your back stays straight but it should feel at ease, not forced or strained. Pay attention to your breath for a few minutes. It should be even, slow, and smooth. If it’s jerky or shallow, relax another minute till your breathing is a little deeper and flows without jerking or stopping. Bring your full awareness to your heart. Focus not so much on the physical organ as on the feeling of peace and expansiveness that radiates out from your heart area. If thoughts or mental images interrupt your meditation, simply dismiss them. Don’t fight with your uninvited thoughts. Just turn your attention back to your breath or to the warm, expansive feeling in your heart. After a few minutes, release your attention into the peaceful silence you sense within. Enjoy the state of silent, pure awareness. Open your eyes and sit quietly. Assimilate the tranquility and mental clarity you experienced in your meditation. GETTING HIGH ON AIR When my friend John visited a psychiatric institute in Bangalore, India, he was amazed to find two signs pointing down two separate corridors, one stating “Psychiatric Emergencies” and the other “Kundalini Cases.” The staff there explained that while we in the West often see psychiatric disorders resulting from ill-advised drug experimentation, in India (where most people can’t afford drugs) some suffer mental breakdowns from ill-advised spiritual practices. The most common cause is launching into advanced pranayama (breathing exercises) without years of preparatory exercises under the close guidance of a competent teacher. Some pranayama techniques involve hyperventilation; others call for breath retention over extensive periods of time. Both can produce a type of euphoria—and both can cause serious damage when performed with greater enthusiasm than wisdom. Breath retention, in particular, can cause brain damage, neurological disorders, and serious heart abnormalities. Pranayama has its place in the exploration of higher states of consciousness, but no yoga student should engage in advanced breathing practices without guidance.

Back muscle spasms

Back muscle spasms

The involuntary and sudden contraction of a solitary or group of muscles is commonly referred to as a muscle spasm. Spasms can also result from an abrupt energy increase in the muscles. Muscle spasms actually are the body’s natural response to try to prevent further movement of already injured muscles. The primary areas most prone to painful spasms are the back and neck, although all muscles within the body are disposed to contraction. It is common to feel a sudden stiffening and tightness in the particular area affected by the spasm. While spasms are very painful, they usually resolve themselves, often within minutes.

 There are various reasons that can cause muscular contractions and each of these reasons is usually related to predisposing factors. Soreness and inflammation of the muscle, usually caused by abrupt movement or sudden bending, are what causes back muscles to spasm. Muscle pain centered in the back can in fact be caused by any body movement that is not performed at the correct angle. The following are a partial list of some of the more common causes of back spasms.

Back muscle spasms are very uncomfortable and annoying. It can be quite painful to even conduct day to day activities if severe muscle pain should develop in the back. Treatment for relieving back pain, in particular lower back pain, is sought after by millions of people all over the world. Often pain killers available over the counter are given to help combat the pain symptoms. There are however other remedial measures that can be used as treatment, that if practiced can help to stop back spasms.

Inflamed and injured muscles need proper rest which helps to speed up the healing and recovery process. By allowing yourself sufficient rest, you are also allowing the affected muscles a time to be immobilized which will help to prevent further stress on the injured muscles. This rest allows effective recovery of the muscles.

Stretching Exercise are Important

Exercises for the back that focus on stretching the muscles will help to loosen the tightened back muscles. By performing exercises designed to stretch tightened muscles this will help to stop the muscles from spamming.

breast cancer

Symptoms of breast cancer in women

The development of a malignant growth within the breast tissues, caused by uncontrolled and cell division is the medical definition of breast cancer. The ducts that carry milk in the breasts can be affected by this cancer, known as ductal carcinoma, as well as the lobules that produce milk in the breast, known as lobular carcinoma. This cancer can be non-invasive or invasive. When the cancer starts in the breast’s milk ducts, this is known as invasive ductal carcinoma, and this can spread not only to other parts of the breast, but to the rest of the body as well. Unfortunately this is more common that breast cancers that are non-invasive

Below are some of the various warning signs and symptoms of breast cancer.

Lumps Appearing on the Breast

The most common symptom of breast cancer is the appearance of a lump. These can often go unnoticed for some time due to the lumpy and uneven anatomy of the breasts. A lump can be found anywhere from the armpit to the entire breast and is a thickening sort of feeling. Some people may experience irritation or tenderness near the area, but the lump is generally a small, pea sized shape with no pain.

Nipple Changing in Structure

Changes occurring in the nipple are a very early symptom. Many women will notice that their nipples may look retracted, meaning that they begin to get pushed inward. Pain and irritation, along with a change to a reddish color may also be observed in the nipples.

Nipple Discharge

Some women may notice discharge coming from the nipples, from time to time which can be blood-stained, clear or thick.

Changes in Breast Size

The change of breast shape and size is another very common change that many women with breast cancer notice. Since these changes generally happen gradually, the size might have already changed considerably before one notices what is happening. It does vary from woman to woman whether the size of the breasts decreases or increases. This means that some women will see an increase in their breast size, while other women will experience an increase in size. Another symptom is a sudden change in the cup shape, or form, of the breast.

Changes in the Color and/or Texture of the Breast Some patients may notice that the breast color may change to pink or red. This type of change can occur in only certain areas of the breast or over the entire skin of the breast area. The skin of the breast could also take on an orange color those results from scarring. Some people may also notice indentations in the area above the breast or on the breast itself, as well as excessively dry skin and scaling.


Mucus in Lungs

The mucus membrane that lines the respiratory tract is very important. This is primarily due to the fact that the mucus secreted by the mucous membrane of the respiratory tract protects the body, in particularly the lungs, from air-borne pathogens that are inhaled when breathing. Mucus also contains antibodies that not only trap inhaled infectious agents, but also help to destroy them. This mucus membrane lining also works to keep the airways moist and prevents them from drying out. </p>

Common Causes of Mucus in the Lungs


The gradual destruction of alveoli, the small air sacs in the lungs that ensure that oxygen is transferred to the bloodstream and that carbon dioxide is exhaled out of the body, is a condition known as emphysema. These alveoli, which look like a cluster of grapes, are found at the end of the airways, the bronchioles.


When the air passages (bronchi), which allow inhaled air to travel into the lungs as well as providing a way for carbon dioxide to move out of the body, become swollen this is a respiratory disorder known as bronchitis. This disorder has often been attributed to viral infections, but can also be caused by a bacterial invasion. The mucous membrane releases more mucus in an attempt to control the infection and the related inflammation.

Allergy –

Excess production of mucus can be brought on by exposure to air-borne allergens such as dust and pollen, which irritates the lungs. Build up of mucus can also be caused by the chemicals inhaled when smoking as well

Asthma –

Inflammation of the airways that is also accompanied by an increase of mucus production can be due to a lung disease known as asthma. A severe asthma attack can cause acute breathing problems and airway obstruction due to accumulation of mucus.

(TB) Tuberculosis –

Tuberculosis, commonly referred to as TB, is often identified by frequent bouts of coughing that expel both mucus and blood. TB is a very serious bacterial infection of the lungs where the patient continues to cough for at least a month.


Lung mucus production can often be caused by sinus infections. The sinuses are the hollow cavities that allow air to flow from the nose to the windpipe. The sinuses are made up of four pairs of openings that connect to the nose. The purpose of the mucous membrane in the sinuses is to produce mucus to act as a filtering system for dust and dirt.


If too much mucus is found in the lungs this could also suggest that the patient is suffering from pneumonia. Pneumonia is an infection of harmful pathogens that include fungus, virus or bacteria that affect the lungs. With this condition, the lungs usually inflamed and those suffering from pneumonia have a fever and experience breathing problems accompanied by a moderate to severe cough.

Nutrition protein shake

Nutrition protein shake

Usually, most of us do not understand the proper nutrients needed by our body. One of the most important nutrients which we fail to intake regularly is. Protein provides food to our muscles to make it strong and to build more endurance and stamina for the body. Because of different types of eating habits, we may often experience various types of healthy problems due to the lack of protein in our system. Some may also experience muscle loss because of this. On the other hand, a lot of protein supplements are available in the market nowadays. People now have various ways on how to increase the protein supply in their body. One of these efforts is the use of nutrition protein shakes.

Nutrition protein shakes are currently the most important supplement there is.

It is very healthy to use. It does not have any sort of side effects and negative outcomes. This is due to the fact that protein is the most significant part of your diet, whether your goals are to amplify muscles and get bigger and stronger, or drop weight and lose fat and to achieve a lean body. Protein is the most important nutrient for the muscles in the human body, and with no protein, your body will not be able to create and build strong and well toned muscles.

Nutrition protein shakes are the in thing nowadays. For people who are always on the go, for individuals who are trying to start a healthy life, for athletes who needs a boost of energy and muscle mass for their sports, and for people who are diet conscious, nutrition protein shakes may be the answer to your various eating concerns.

Nutrition protein shakes together with various diets, health and wellness supplements, and various fitness clubs, you are on your way to a healthier and better you.

ear infections contagious

Are ear infections contagious?

Ear infections are a very common ailment of childhood, though this condition can occur in adults at times as well. Studies have shown that 1 in 4 children of the age of 3 have an ear infection at any given time. The good news is that the problem is rarely severe in nature and tends to be self-resolving, meaning that it clears itself up within a couple of days. It has also been shown that once most children reach the ages of 4 to 5, they usually stop getting these infections somehow. This means that adults rarely develop these types of ear infections.

A person cannot directly transmit an ear infection to another person. This means that ear infections are not contagious. However, the pathogen that causes colds is contagious and this is often one of the main causes of ear infections. This means that a cold, which can be passed along from one infected person to another, can sometimes then developed later on into an ear infection. Put more simply, ear infections are not contagious in of themselves, however they may be a secondary infection of a contagious infection like a cold.

Viral infections like colds are known to be one of the common causes of ear infections. The narrow passages which are the medium of connection between the nose and middle ear are known as the Eustachian tubes. Developing a cold may lead to a blockage in these passages. Consequently, pain and ear infections might be caused by this blockage. Small children and infants have shorter, narrower and angled Eustachian tubes, which make them more susceptible to developing these types of infections. The infection can begin because this anatomy makes it easy for bacteria to migrate from the throat and nose on up to the middle ear. However, as people age the tube lengthens and becomes more vertical. This helps to reduce the risk of infection, as it become more difficult for pathogens to travel.

Ear infection causes can also be related to the adenoids malfunctioning. These are the tissues that contain cells that are suppose to help in fighting off infections. It does happen though those in certain cases they themselves become infected and can become enlarged. This results in a blockage of the Eustachian tubes which leads to an infection. Obviously, children are more susceptible to this kind of disease as they do not have a fully developed immune system yet.

Functional Medicine

Functional Medicine

What is Functional Medicine?

Functional medicine focuses on improving physiological function as a primary means of improving health. The Institute for Functional Medicine defines this approach as personalized medicine that deals with primary prevention and underlying causes, instead of symptoms.

Functional medicine provides health care management within the following framework:

“Diet, nutrition, and exposure to environmental toxins play central roles in functional medicine because they may predispose to illness, provoke symptoms, and modulate the activity of biochemical mediators through a complex and diverse set of mechanisms.”

Functional medicine is an integrative approach to medicine because it incorporates an analysis of how all components of the human body interact functionally with each other and the environment.

Functional medicine includes that the entire “patient story” needs to be heard and understood in context in order to truly help the patient.

Functional medicine is personalized medicine that deals with primary prevention and underlying causes instead of symptoms for disease. It is a science-based field of health care that is grounded in the following principles:

Bio-individuality meaning there is no one perfect way of approaching health that works for everybody. Each person has very specific needs for his or her own health according to age, constitution, gender, size, lifestyle and ancestry

Patient-centered medicine emphasizes “patient care” rather than “disease care”.

Like an orchestrated network the human body functions as interconnected systems, rather than individual systems functioning autonomously and without effect on each other.

Health is optimal vitality – not merely the absence of disease.

Financing For Chiropractic Care

Financing For Chiropractic Care

As with any other medical procedures, patients who are interested to undergo chiropractic care are also interested to find out their financing options for this particular healthcare method. The good news is that research studies have shown that this method of chiropractic adjustments is more cost-efficient as compared to other invasive medical procedures.

However, it does cover some expense as well and for anyone having financial difficulties covering for it, you do have options available. Therefore, finances are not an excuse to dismiss any form of discomfort you are currently suffering to neglect your body from benefiting from chiropractic care.

Health Insurance Coverage

Most people nowadays have secured their health insurance, therefore it is beneficial for you to be able to cover for your chiropractic care expenses. Since chiropractic procedures are becoming widely accepted these days, it has also enabled multiple private health insurance companies to include chiropractic treatments in their insurance coverage. If you are not sure whether your particular health insurance company covers chiropractic treatments, whether full or partial, you must try asking your state insurance provider.

Since the type of coverage varies from one health insurance company to another, you must see to it that you examine all the details of the coverage. To avoid any conflicts in the future and to ensure that the insurance company covers for any expenses incurred during your treatment, make sure to keep track of all correspondence or forms that you use during all of your transactions. Also, you need to check with your chiropractor to see if they accept payments through your health insurance provider since there are those who prefer cash-only payments.

Auto Insurance Option

You can also get financing for your chiropractic care via other forms of insurance. A person is eligible for coverage on chiropractic treatment with this type of insurance as long as you purchased the medical expense benefits under your auto insurance policy.

Flexible Spending Account

If you do have health insurance and it only covers partial payment for the expenses of your chiropractic care, then this one will help you cover for the remaining costs. There is a requirement though: the treatment must be required due to a medical condition that you have. This particular organization sets aside a percentage off of its members’ savings to allocate for health expenses, which is taken out of their payroll.

Worker’s Compensation

If you acquired spinal misalignment or other forms of bodily pain that require chiropractic care from work, then you are qualified for this financing assistance. However, it must be reported to the supervisor and your employer in order to come up with an agreement that the injury was indeed obtained from work.

Flexible Payment Plans

If you are not enrolled to an insurance plan, there is still a way for you to benefit from chiropractic care. There are several payment plans offered by various financing companies out there. All you need to do is conduct a little research in order to identify the most cost-efficient ones.

In some cases, individuals who lack insurance coverage are provided with discounts. While others offer the patient the opportunity to pick their own payment plan or arrangement according to what is most suitable for their financial status.

Causes of Diabetes

What Are the Main Causes of Diabetes?

Research into diabetes is increasing all the time. Despite this no one actually knows what specifically causes diabetes. This has led to a number of rumors circulating some which are partially true and others which hold no truth at all. In this article I will be discussing what is known about the causes of diabetes.

1) GENERAL CAUSES:- We know that diabetes develops as a result of your body’s cells not getting enough insulin (a hormone which helps converts blood sugar/glucose into energy). This is usually because your pancreas fails to generate enough insulin or because your body’s cells start to resist insulin. Although we know what leads to the development of diabetes we do not currently know why this happens in certain individuals and not others.

2) GESTATIONAL DIABETES (GDM):- Again we do not know the exact causes of GDM although it is strongly linked with hormonal changes that occur during the second and third trimesters of pregnancy. During this time the placenta releases hormones which block the normal action of insulin to ensure that the growing baby gets enough glucose. This causes pregnant women’s insulin needs to increase by two or three times the normal rate. Failure to meet this need leads to the onset of GDM. Approximately 5% of pregnant women develop GDM and although we have a good idea of what causes it, we do not know why it affects certain women and not others. There are a number of associated risk factors but currently no definitive reason.

3) TYPE 1 DIABETES:- Type 1 diabetes is caused by damage to the pancreas as the result of an auto-immune attack where the body’s immune system starts to attack the insulin producing beta cells of the pancreas. Once more, whilst we know what causes type 1 diabetes we are still unsure what triggers this response. A number of suggestions have been put forward (including viral infections and faulty nerves) but currently none of these suggestions can be applied universally.

4) TYPE 2 DIABETES AND PRE-DIABETES:- Pre-diabetes is an early form of type 2 diabetes and the causes of each are very similar. Type 2 diabetes develops when the body stops responding to insulin. The pancreas reacts by producing additional insulin and the liver responds by releasing extra glucose. Over time this limits the effectiveness of the pancreas and further increases insulin resistance in the body. As with the other types of diabetes we do not know what causes the above reaction. However, there is very strong evidence that type 2 diabetes is linked to age, ethnicity, family history, inactivity and obesity.

5) RUMOURS:- Since the exact cause of diabetes is unknown, there are a number of false suggestions floating around. These include diabetes being contagious (there is a hereditary element but it cannot be passed directly from person to person), diabetes being caused by sugar (excessive sugar consumption does not cause diabetes but is linked with obesity, a diabetes risk factor) and stress causing diabetes (stress can aggravate the condition in diabetics but there is currently no evidence that it causes diabetes).

Currently, we have a general understanding of what happens inside our bodies to cause diabetes. However, the trigger behind these causes is still a mystery. Perhaps the strongest link is that between inactivity, obesity and type 2 diabetes but even this does not fully explain why some obese individuals never develop the disease. As research into the causes of diabetes continues, the best advice is to try and keep your blood sugar levels within a normal range. Keeping your weight under control, exercising regularly and eating a healthy diet can all play their part in this process. Every intention has been made to make this article accurate and informative but it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding any form of diabetes you should seek the advice of your doctor immediately.


The Hazards of Chiropractic Care

Although chiropractics have long been known to be beneficial to the body, there are also dangers and risks of chiropractic care. You have to be watchful of these to prevent health problems and financial predicaments. You need to have a sound and effective plan ready, so that your methods of treatment stay useful for the long term. Here are some more details.

The Dangers of Neck Manipulation

Chiropractic manipulation to the neck has been found to be very risky. There is a relationship between the incidence of cerebrovascular accident from the procedure wherein 1 to 3 patients out of every 1 million suffer from stroke. A survey in Switzerland was conducted which included 203 practitioners. They discovered that 1 out of every 400,000 patients who underwent cervical manipulation suffered from stroke, with death occurring in every 1.5 million. Complications occur 3% to 4% of the time among cervical spine surgery patients, which is very comparable to chiropractic neck manipulation procedures.

The process, however, is still preferred by several patients because it is proven to be very highly effective and cost-effective. Spine manipulation renders short term pain relief, and enhances range of motion. Back and neck pain can be alleviated thoroughly.

About Chiropractic

Chiropractic is an approach wherein the diagnosis, treatment and prevention of different mechanical disorders, are based on the spine. The practice is generally considered as an alternative type of medicine, which is rejected by most chiropractors. The primary treatment includes manual therapy wherein the spine is manipulated, together with soft tissue and other joints. Bodily dysfunctions may be triggered by interferences with the different points in the body.

The Spine Risk

Since the spine and joints are the main body organs included in the approach. The process can pose dangers if the spine is treated inappropriately. It is important that you invest and trust only in a practitioner who has been in the field for a long time. It is vital that you maintain the proper position throughout the process, to avoid having your spine pressed in the wrong manner.

Spinal manipulation can have serious complications, just like any other medical and alternative treatment. The occurrences are actually quite rare. The dangers and risks of chiropractic care can be alleviated a lot if the techniques and employed carefully.

On Complications

Chiropractic can also lead to different symptoms and side effects if done inappropriately. There are contraindications that should be considered or else the patient may suffer from rheumatoid arthritis, unstable joints and joint pain. Osteoporosis is one of the contraindications, so the elderly and children should consult a physician first, to determine if it is fully safe to rely on alternate treatment.

Neurological symptoms, neck pain and severe headache may also occur. The procedure is frequently associated with temporary and mild side effects. Stiffness may also be felt in affected regions. Pain or stiffness usually happens among 35% to 55% of patients. Spinal manipulation, especially when done on the upper spine, can lead to complications that might permanently disable or kill the patient. Patients below 45 years old are particularly prone to having vertebrobasilar artery stroke. Other traditional diagnostic procedures like the X-Ray or CT Scan may also be used by chiropractors to ensure diagnosis. The risks involved in certain diagnostic procedures are just the same as in any conventional type of treatment.

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